Rita Harvey

MBACP(accred)

Counselling & Psychotherapy

Minerva Talking Therapies

Basingstoke

CONTACT

I am reading....

50 Ways to Soothe Yourself Without Food

I bought this book at the beginning of October and I am finding it really interesting. Here below I record my reflections as I am reading the book, exploring the topic and make connections with my counselling practice.

The book is Written by Susan Albers, a clinical psychologist, author of "Eating Mindfully", "Mindful Eating 101" and "Eat, Drink and Be Mindful".